Kilo can increase them during the menstrual cycle and the cause
Kilo can increase them during the menstrual cycle and the cause
Many women experience a lot of changes during the menstrual cycle due to hormones such as abdominal pain, facial blisters and weight gain.
Dr. Mufida Shalqani, a nutritionist, explained that menstrual cycle may cause some weight gain. Among the causes of weight gain is the hormonal change that occurs in this period leading to storage of water in the body, which is concentrated before the start of the menstrual cycle in the breast, abdomen and buttocks. Up to 4 kilos increased.
The therapeutic nutritionist said in a special statement for the "seventh day", that at the beginning of the menstrual cycle begins the body to get rid of excess water throughout the days of the session.
She pointed out that women can follow a number of tips to reduce water retention body, including:
1 - Drink warm drinks that increase the burning of the body, and among the incendiary drinks, "cinnamon and gazelle" which also help to relieve pain.
2 - Exercise during the menstrual cycle increases the secretion of the hormone Androfen, which reduces depression associated with pain.
3 - drinking water with not less than 2.5 to 3 liters water is the best way to get rid of water stored in the body.
4 - resistance to the gluten in the intake of salty foods before the onset of menstruation, which cause the storage of water more.