"DASH" and E FOYEDA are meant to reduce your weight and treat depression
"DASH" and E FOYEDA are meant to reduce your weight and treat depression
NEW YORK (Reuters Health) - Eating fruits, vegetables and whole grains reduces the risk of depression by more than 10 percent, according to new research conducted by US researchers.
The so-called Dash system reduces the risk of mental health disorders by up to 11 percent, according to the Daily Mail website.
What Is A Dash Diet?
Diet Dash (DASH) depends on fruits, vegetables, nuts, lean meats, whole grains and fish, a low in processed foods, sugary drinks, salt and red meat.
In addition to being associated with better mental health, DASH is used by heart, lung and blood associations to prevent and control high blood pressure.
Previous studies have shown that "Dash" reduces blood pressure in just 14 days, as well as promoting weight loss.
The researchers noted that those who eat a typical Western diet, rich in processed foods and sugar, are more at risk of depression, compared to people who follow a vegetarian diet.
Previous research suggests that eating lots of fresh products benefits people's mental health by improving their mood, giving them more energy and helping them to think and concentrate.
It is worth mentioning that about 7% of adults in the United States suffer from depression every year.
"DASH" and E FOYEDA are meant to reduce your weight and treat depression
NEW YORK (Reuters Health) - Eating fruits, vegetables and whole grains reduces the risk of depression by more than 10 percent, according to new research conducted by US researchers.
The so-called Dash system reduces the risk of mental health disorders by up to 11 percent, according to the Daily Mail website.
What Is A Dash Diet?
Diet Dash (DASH) depends on fruits, vegetables, nuts, lean meats, whole grains and fish, a low in processed foods, sugary drinks, salt and red meat.
In addition to being associated with better mental health, DASH is used by heart, lung and blood associations to prevent and control high blood pressure.
Previous studies have shown that "Dash" reduces blood pressure in just 14 days, as well as promoting weight loss.
The researchers noted that those who eat a typical Western diet, rich in processed foods and sugar, are more at risk of depression, compared to people who follow a vegetarian diet.
Previous research suggests that eating lots of fresh products benefits people's mental health by improving their mood, giving them more energy and helping them to think and concentrate.
It is worth mentioning that about 7% of adults in the United States suffer from depression every year.