Azai controls your decisions and emotions if your personality is impulsive
Azai controls your decisions and emotions if your personality is impulsive
This is not just an attribute when it is in everything in your life, but it reflects a kind of personality disorder, called a personality disorder, which can not withstand the pressure and easily do and get angry, if you have this problem know the reasons and ways to control according to Dr. Asmaa Abdel-Azim, a psychologist and family relations specialist.
In a special statement to "Day Seven", a psychotherapist says that this troubled person can not have healthy social relations because he is quick in judgment and decisions, and always suffers from problems that cause him a state of sadness and depression, noting that his reasons are psychological of the first degree , Where the person goes through negative conditions reflected in these behaviors, and this behavior may be a characteristic of the person and indicator of other psychological disorders.
As for ways to deal with this rush, Dr. Asma explained that there are steps that must be followed by the person:
- Have a desire at first to modify the behavior.
- Benefit from his experiences.
- Relaxation exercises when feeling emotional.
- Progressive immunization is a method that makes him receive the bad situation that he is exposed to without emotion.
- Get used to consulting others.
- Go to the doctor for cognitive behavioral therapy, and through sessions that make him know that this emotion caused failure several times and must be controlled.