6 reasons to feel hungry at night .. of the month and delete the breakfast
6 reasons to feel hungry at night .. of the month and delete the breakfast
Many of us feel hungry at night and have to open the refrigerator door and stand in front of it for minutes to determine what it can eat at night, but the biggest question remains why we feel hungry at night. In this report we learn about the 6 most important causes of night hunger.
Says Dr. Gamal Assem Madkour, MA of therapeutic nutrition, obesity and thinness, for the "seventh day", that there are many reasons to feel hungry at night, namely:
1 - Delete the breakfast
Although you do not feel hungry in the morning, deleting breakfast will lead to a decrease in blood sugar, which clearly shows at night the feeling of hunger.
2- Nightingale
One of the reasons for feeling hungry at night, as sleep consumes high energy of the body, which leads to a high energy requirement which is translated very hungry at night.
3 - delete Snacks "Snacks"
Snacks are among the main meals to be taken regularly, such as fruits, vegetables and popcorn, making your stomach constantly filling, making the feeling of hunger at night difficult.
4. Expanding the difference between basic meals
The causes of hunger at night, so you should separate each meal and the other only 6 hours and not more, so do not feel hungry at night.
5 - approaching the date of the menstrual cycle
One of the reasons that make you feel hungry at night because of the hormonal changes that occur to the body of women with the near date of the menstrual cycle.
6 - hard diet
One of the reasons for feeling hungry at night is that omitting starches completely from your day in the harsh diet deprives you of your energy and your body translates it into the need for sugars at night.