If your son has a hard time understanding and concentrating, add him to Omega 3
If your son has a hard time understanding and concentrating, add him to Omega 3
NEW YORK (Reuters Health) - Children who struggle at school may benefit from fatty omega fatty acids to help them learn and concentrate, according to a recent study conducted by US researchers.
Omega, found the most common in oily fish, is important for brain health and must be obtained from our diet. There are three types: Omega 3, 6 and 9. Many of us do not get enough omega 3.
Previous research has found that lower levels of omega-3 in the blood, which is usually caused by not eating enough oily fish such as salmon, damage learning and behavior.
Now a study has found that omega fatty acids can, among other things, promote reading, spelling and attention among schoolchildren, ADHD and those with poor performance in school.
Dr. Emma Derbyshire, a nutritionist specializing in children's diets at the University of South Wales, said the human brain contained about 60 percent of fat. It is reasonable to assume that the level and type of fat in our bodies will affect brain function and performance.
If your son has a hard time understanding and concentrating, add him to Omega 3
NEW YORK (Reuters Health) - Children who struggle at school may benefit from fatty omega fatty acids to help them learn and concentrate, according to a recent study conducted by US researchers.
Omega, found the most common in oily fish, is important for brain health and must be obtained from our diet. There are three types: Omega 3, 6 and 9. Many of us do not get enough omega 3.
Previous research has found that lower levels of omega-3 in the blood, which is usually caused by not eating enough oily fish such as salmon, damage learning and behavior.
Now a study has found that omega fatty acids can, among other things, promote reading, spelling and attention among schoolchildren, ADHD and those with poor performance in school.
Dr. Emma Derbyshire, a nutritionist specializing in children's diets at the University of South Wales, said the human brain contained about 60 percent of fat. It is reasonable to assume that