Tips for treating diarrhea including probiotics and water intake and avoid these foods
Tips for treating diarrhea including probiotics and water intake and avoid these foods
Diarrhea is often your body's way of dealing with gastrointestinal disorders. Acute diarrhea lasts less than two weeks and can come from a variety of sources, such as viral, bacterial, food poisoning and other causes, so we offer you several tips for treating diarrhea and relieving its various symptoms Nuisance for everyone, according to the site "healthline" medical.
Tips for treating diarrhea with water
Drinking liquids, especially water, is very important in treating diarrhea that causes a person to be dehydrated, but alcohol, milk, soda and other soft drinks or caffeine should not be used in the fluids we eat, because they may make the symptoms worse.
Tips for the treatment of diarrhea with probiotics
Probiotics are sources of "good" bacteria that work in the intestines in a healthy manner, including: soft cheeses, dark chocolate, green olives, pickles, dough bread, yogurt, and good bacteria that live in the intestines are essential for digestive performance and intestinal protection from infection.
Studies suggest that this type of bacteria may help the intestine fight against the factors that lead to unwanted diseases and make sure that they absorb nutrients properly, and should be used with caution in people with inadequate immune systems.
Tips for treating diarrhea with diet
Eating certain foods can help relieve the symptoms of diarrhea and ensure that your health does not get worse than not eating, through low fibers that will help stabilize the stool, including:
- the banana.
- White rice.
- Apple juice.
- Oatmeal.
- boiled potatoes.
- Grilled chicken with skin removed.
- chicken soup.
Tips for treating diarrhea with prevention
Fried and fatty foods are usually not good for people with diarrhea, and you should also consider limiting fiber-rich foods such as fruits and vegetables that can increase bloating. Here we offer ways to prevent and increase diarrhea by avoiding these foods:
- Artificial sweeteners (found in chewing gum, soft drinks and sugar substitutes)
- Beans
- Mulberry
- Broccoli
- Cabbage
- Cauliflower
- Hummus
- Coffee
- corn seeds
- Ice cream
Green leafy vegetables
- the milk
- The peas
- Pepper
- Peaches
- Tea